What is done is done.
While all the physical work is in the bag, ensuring success on race day requires special attention the marathon taper. The marathon taper is a delicate balance of maintaining fitness while promoting recovery.
To eat well, fruit and vegetable, at least 5 portions a day, to guarantee a suitable contribution of vitamins and mineral to the organism, essential for the comfort of runners that trains three times per week at least.
Three weeks before the competition it is important also Carnitine, that prevent oxidative stress, increase work capacity by decreasing lactic acid production and allows the body to get the energy production from fatty acids.
It is also important not to gain mass, so more protein during the day off.
In addition, rest.
Dott.ssa Annalisa Faè R&D ProAction