MOONLIGHT HALF MARATHON: recovery
A nice half marathon with evening departure.

The week after the half marathon must be managed with light training and active recovery, depending on the various objectives of the season.

A detoxifier is useful at this time to be taken in the evening, before going to sleep, to facilitate the purification of the organism.

Fruit and vegetables, fresh to promote the activity of the antioxidant defenses of our body.

Useful supplements can be:


- Glutamine, a substance useful for the recovery of the immune system
- Magnesium, for muscle relaxation
- Vitamin C for the support of the immune system


Dott.ssa Annalisa Faè R&D ProAction