The amino acids are divided into essential and non-essential; unlike nonessential amino acids, essential amino acids can’t be made by your body and must be obtained through your diet.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.

They're needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.

It is essential to take on an adequate amount every day, especially for those who play sports.

The best sources of essential amino acids are animal proteins like meat, eggs and poultry, it is .and it is important to vary the sources and introduce vegetable sources of aminoacids as legumes and in particular soy.

Shortly (in 30 min) after you finish a run to help strengthen your muscles and repair minor injuries is necessary to introduce essential aminoacids supplements , that are quickly absorbed.

Dr. Annalisa Faè R&D ProAction