RUNNING ON A HANGOVER
This is a hard week of holidays and drinking alcool.

Running on a hangover is unlikely to harm you, but it would be a good idea to rehydrate as much as possible and eat before you run. Take water with you to keep sipping. Be prepared to go slower than usual, or stop if you feel unwell.

Dink water and electrolytes before and after your run.

Dr. Annalisa Faè