These omega-3s found in oily fish and algae, and seed oil. are key for heart health but may also help repair muscles, reduce pain after a workout.

Useful to keep membranes fluid, blood cells became more resistant, so we can say that they are preventive for sport anemia.

Omega-3s are famous for their heart health benefits. One way omega-3s help is that they lower chronic inflammation that can damage blood vessels and lead to heart disease. It comes as no surprise that a strong and healthy heart is essential to keeping you running–literally and figuratively.

Dott.ssa Annalisa Faè