Regular physical activity increases the need for micronutrients, as it accelerates oxidative stress and fluid loss through sweating.

Vitamins are needed for energy production, supporting in the immune system and reducing the sense of fatigue and fatigue.

Important C for collagen synthesis and recovery after effort, group B for energy prosuption, D for bones and E for oxidative stress.

Prolonged intake, especially during periods of training, of vitamins is not necessary for the improvement of performance, but for the maintenance of a good state of health Annalisa Faè