The symptoms of overtraining:

- Chronic tiredness daily

- High heart rate even at rest

- Heavy Legs

Tips to avoid it:

- Rest properly, alternating training loads with unloading periods (possibly following the suggestion of a professional coach, not the Internet tips)

- - Be sure to ingest sufficient calories during meals, carbohydrates and protein from lean source ( chicken, turkey etc.)

- Sleep at least 7-8 hours per night

- - Glutamine in the evening before bed and in the middle of the morning

- - Omega 3 during the main meal

Dott.ssa Annalisa Faè R&D ProAction