Proaction

BEST RECOVERY WITH AMINO ESSENTIAL
WHY OF CARBOHYDRATE?
Mineral salts: why they are important and when to use them
Integration before and during the race
How to start the race in the best way?
The pre-race lunch
The pre-race dinner
The week before the race
Physical activity: when is best to train (morning or afternoon)
Ergogenic substances in running
The importance of carbohydrates and fats in running
Energy gel: which is the best to choose
Supplements after training
Supplements: how to manage long runs
Supplements: how to manage reps
The breakfast before running
Running and first warmth of spring
Tips for lose weight accumulated in quarantine
Le nuove abitudini dell’allenamento running indoor ai tempi del coronavirus