The first and main fuel of the runner is certainly carbohydrates; they are divided into simple and complex, and have different degrees of digestion and absorption. They represent more than half of the nutrients ingested with food, but can also be taken in the form of a supplement.
An adequate supply allows the maintenance of an optimal level of glycogen stores in the muscles and liver, which translates into constant and lasting energy.
It is important that the Runner, especially when he finds himself facing an important test such as a Marathon, in which he will have to give the best of his possibilities, takes the right carbohydrates at the right times.
From the point of view of nutrition, he will certainly pay attention to meals, so that they are as balanced as possible, without excesses or improvisations, especially in the days next to the performance.
In addition, a correct and specific supplementary strategy will allow the maintenance of energy levels without causing the organism to suffer or to implement compensatory mechanisms, with a negative effect on performance.

When and how to take them?
Carbo Sprint BCAA is a complete food supplement to be taken with a few sips of water before or during the activity (every 10 km) which guarantees an immediate energy supply thanks to the presence of fast sugars, and in the medium term, given the presence of maltodextrin. , a form of energy with rapid absorption and gradual release.

The importance and benefits of BCAAs
Carbo Sprint BCAA also contains branched chain amino acids (BCAAs) which form the basis for muscle building and allow for a reduction in muscle catabolism.
It is available in a practical single-dose doypack with a rigid mouth, which facilitates the intake of the right amount of product even in extreme conditions.